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Learn to enjoy healthy eating and balanced living.

Nutrition Consultation: Discuss your goals, measure your baseline, and establish your plan for success.
Food Journal Analysis: Keep a journal to increase your awareness and help identify areas for improvement.
Ongoing coaching: We will check in with you regularly before or after your training sessions to answer questions and overcome challenges. You can email us at any time to discuss your health and wellness concerns.

Your success is based on four scientific cornerstones for weight management:

1. Balanced Insulin
   Insulin is a hormone primarily released in response to starchy and sugary foods. High levels of insulin promote fat storage. Balanced meals consisting of favorable carbohydrates (mostly fruits and vegetables) and lean protein keep your insulin levels in the desired range. Meal timing and portion size are also important.
2. Reducing Inflammation
   Inflammation is not only linked to obesity, but is increasingly recognized as a primary factor in a wide number of chronic diseases and conditions. Controlling inflammation requires altering your body’s biochemistry. While this is most often achieved with drugs, dietary changes can significantly reduce inflammation without the risk of side effects.
3. Discriminated Fat Loss
   No one should want to lose weight. What you want to lose is fat. When you lose weight with diet alone or diet and aerobic exercise, up to 40% of the weight lost is muscle tissue. This is devastating for your metabolism and makes weight loss
   very difficult to sustain. The proper role of exercise is to increase or, at least, maintain muscle mass while you achieve fat loss through healthy eating. Combining healthy nutrition and strength training is the best way to achieve your ideal body.
4. Metabolic Makeover
   Metabolism is the balance between anabolic (growth and rebuilding) and catabolic (breakdown and degeneration) chemical reactions in your body. Our goal is to reduce damage and support youthful repair to slow aging and improve your vitality. Again the combination of proper nutrition, appropriate supplementation, and careful exercise prescription is the key to healthy aging.