902-425-3775

1535 DRESDEN ROW, UNIT 203, HALIFAX, NS B3J 3T1

Consumer Guides

Click on the guide image to download each guide.

Guide to Overall Fitness

121_FitnessGuideCVR_6P_150

Guide to Back Pain Prevention and Relief

121_BackPainChroicPainComboCVR150

Guide to Balance and Stability

121_BalanceFallGuideCVR150

7 Questions To Ask

7 Questions To Ask Your Therapist.

Screening or Consult Request

If You Need Help Right NOW, Call Us Directly At
902-425-3775. We'll Book You An Appointment As Soon As Possible.

Please fill in the form below if you would like to book a free screening or fitness consult  (for new clients only). After submission, you will be notified by phone or email to confirm your appointment time.


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Latest Blog Posts

One to One Wellness Blog

1535 Dresden Row, Unit 203, Halifax, NS B3J 3T1

Ask A Pro

General Inquiries

 

Physiotherapists

Jamie Turnbull

Keltie Cheney

Nick Matheson

David Lee

 

Kinesiologists

Matt Mombourquette

Cole McGrath

 

Massage Therapists 

Tara Patriquin

 

Resources


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