(902)-425-3775

1535 DRESDEN ROW, UNIT 203, HALIFAX, NS B3J 3T1

Consumer Guides

Click on the guide image to download each guide.

Guide to Overall Fitness

121_FitnessGuideCVR_6P_150

Guide to Back Pain Prevention and Relief

121_BackPainChroicPainComboCVR150

Guide to Balance and Stability

121_BalanceFallGuideCVR150

Everything You Need To
Strengthen Your Health

nutrition massage therapy About Us physiotherapy fitness

One to One Wellness Centre is the only facility of its kind in Atlantic Canada, offering personalized rehabilitation integrated with advanced strength training methods.  We aim to overcome the frustrations often experienced by people seeking physiotherapy by adhering to high standards of care.

We provide the most effective and efficient advances in physiotherapy, fitness and nutrition coaching, and massage therapy. Our mandate is to assist people with chronic pain, degenerative disorders, or injuries with unique approaches to therapeutic movement and exercise. We provide undivided professional attention and focused fitness to provide maximum results in minimum time.

To assist you in making the best decision possible, we offer consumer guides (see left) which contain all the questions you’ll need to ask to make sure you’re getting the best treatment for your condition. We are raising the standards for rehab and fitness and are eager to provide you with the One to One experience.

Facility Hours:
Monday - Friday: 7:30am to 7:00pm

Saturday:
8:30am to 4:00pm (Fitness Only)

Administration Hours:
Monday - Friday: 9:00am to 5:00pm

2013-Best-Of-halifax-Homepg

Book-Online

Latest Blog Posts

One to One Wellness Blog

1535 Dresden Row, Unit 203, Halifax, NS B3J 3T1

Ask A Pro

facebook-icontwitter-icon